養生百子櫃 |捱夜睇波身體消耗陰津中醫推介3款食療滋陰又清熱

捱夜要清熱呀！欣賞球賽固然是享受，但也不要因睇波而招致身體不適。要減少損傷身體，就要注意養生，盡量少捱夜、減少食零食，亦可以配合適當的茶療或食療。

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