飲食新知 | 低卡飲食五大迷思減肥必須挨餓戒澱粉質？

減肥燒脂是終生課題，涉及對健康和身形體態等自我管理。然而都市人的飲食習慣高鹽、高鈉、多油……如何控制飲食，降低攝取卡路里，為心血管健康做好長遠打算？

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