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新城健康＋
新城健康＋
新城健康＋

新城健康管家 | 破解膽固醇迷思

October 31, 2022

  • .膽固醇分「好」、「壞」，「壞」膽固醇才是引起冠心病、中風等心血管疾病的元凶。

  • .健康生活是控制膽固醇的基礎，包括多進食高纖維食物、少飽和脂肪、零反式脂肪，以及適量運動。

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