飲食新知 | 正確計算卡路里攝取量結合5大飲食原則輕鬆減脂

坊間關於每日卡路里攝取量的說法各有不同，有些籠統地指出成年女性每日不應該吸收超過1500千卡，而成年男性則不應超過2000千卡；但其實每人生活習慣、體重和年齡不同，所需的熱量也不同，了解正確的計算方法，再計算每日卡路里赤字，就可以達至健康減重效果。

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