7大 補鐵食物 推介 營養師破解補血迷思

當缺乏鐵質時，血液中無法運送足夠氧氣，就容易引發缺鐵性貧血。鐵濃度不足，會影響腦部的供氧不足，引發頭痛。坊間對於正確的補鐵飲食都有不同的說法。台灣聯合醫院忠孝院區林姿吟營養師，就為大家推介7大 補鐵食物 ，破解大家日常對正確補血飲食 的迷思。

新城健康＋

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