盤腿坐比翹腳坐更傷脊椎每隔30分鐘起身抖抖｜脊醫王俊華

不少人也知道翹腳坐影響脊骨健康，其實長時間盤腿坐也同樣不宜，會增加脊椎及盆骨壓力，有機會引致肌肉關節痛症。過去有數個月在家工作人士，因為長期盤腿坐而感到臀部和大腿疼痛，尋求脊醫治療，證實患上梨狀肌症候群（Piriformis Syndrome）。

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