減肥 | 由 調理腸胃開始 解構 益生菌 神奇功效 迷思

減肥 瘦身人士,如果盲目從節食入手,急於求成,好可能反而令身體變差,到時得不償失。在市面上許多補充劑 當中,益生菌 可算最常見的產品之一,如果使用得當,可幫助 腸道健康,促進新陳代謝,有助減肥 ,然而 益生菌 的神效,有幾神奇?如何正確使用,發揮最佳效果?


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