食粥清腸胃有助瘦身？七款粥品卡路里懸殊

天氣凍凍地，想食啖粥暖下身，順便清清腸胃？如你正節食、減肥或者健身，每餐選擇食物的時候必然會考慮攝入的卡路里，想盡量避免澱粉質的減肥人士，以為粥的水分很多，米比較少貌似瘦啲？你知唔知其實粥的卡路里不低！

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