冬日當造水果卡路里比拼士多啤梨屬低卡之選

吃水果好處多，可補充不同維他命和膳食纖維，然而水果含有豐富果糖，生果食過量可能會致肥，冬天有什麼時令水果，可以補充維他命之餘更可改善肌膚乾燥等問題，又相對低糖？一文睇清冬日當造水果的卡路里，食得更健！

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