適當飲食+三頭屈伸瘦 手臂 運動2個月KO 拜拜肉 ｜脊醫及註冊臨床營養學家王俊華

女士們很介意有 拜拜肉 ， 手臂 不好看，夏天不敢穿背心，冬天不敢穿貼身針織衣。想改善 手臂 線條，不能單靠鍛鍊手部肌肉，脊醫及美國註冊臨床營養學家王俊華提醒，還要在飲食上全面配合以達至理想效果。瑜珈療癒導師林曉芬就會示範適合女生訓練的舉重動作。

新城健康＋

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