澱粉質不是減肥剋星食啱「原型食物」就安心

August 25, 2022

很多人在修身期間都會刻意戒掉澱粉質，認為進食澱粉質或碳水化合物是修身大忌。澱粉質真的是減肥剋星嗎？

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澱粉質不是減肥剋星食啱「原型食物」就安心

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