低脂食譜｜減肥恩物你要知藜麥　幫助降低膽固醇

「超級食物」是指對身體有益，營養價值高的食物。近年來經常聽到有人以藜麥取代白飯，原來藜麥飽足感不輸白飯，營養更高﹑更健康，而且屬於超級食物之一，對減肥亦有很大幫助，文章結尾會為大家介紹3款藜麥食譜。

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