不再善忘｜記性愈來愈差？6種增強記憶力食物你要知

香港人生活壓力大、近年發生的事太多，在用腦過度和情緒崩緊的情況下，記憶力就會變差。想增強記憶力，不再善忘？可從日常飲食着手，多進食補腦食物就最好不過。近年流行6種增強記憶力食物，研究指可降低輕度認知功能障礙變成失智症的風險。

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