自助餐食物邊款最邪惡？4片三文魚等於1碗白飯！｜營養排行榜

自助餐，香港人一年365日都愛食。復活節前夕，更多酒店都推出不同自助餐優惠！非常吸引。但自助餐的食物中不少都十分高卡路里，怎樣吃才可吃得健康避免增肥？有什麼健康的進食次序？一起看看以下常見自助餐食物卡路里，分清高低卡食物，一起吃得健康吧！

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