瞓捩頸是壓力大指標只須4招即可單手自救|痛症推拿師 Abe Henna

「昨晚睡眠質素很差，現在頸部都硬了，不能活動自如」是了！這就是落枕（俗稱瞓捩頸）的準台詞。說是奇怪，每一個晚上都是睡著同一張床，同一個枕頭，為何今天會有落枕情況，以往又沒發生的呢？

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