延遲滿足 助你壓制自己食慾 ！營養師教你如何食大餐︱宇宙男‧世界女 – 理智靚

聖誕以及除夕將近，相信不少人都已經準備了一連串的派對活動，當中又怎會少得「食」這個環節！今集宇宙男‧世界女內的理智靚環節，同樣請來了註冊營養師吳耀芬（Kathy）講解 延遲滿足 如何有助我們在美食的面前壓制自己食慾！

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