每晚只瞓4個鐘會猝死？了解人體「理想睡眠時間」

近日有網民在連登討論區發帖，說自己受失眠困擾。每次也在凌晨三四點醒後便不能入睡，非常痛苦。亦有網民表示未能進入深層睡眠「瞓完等於冇瞓過」。到底一天的理想睡眠時間是多少？有什麼方法助你睡眠？來一起看看吧！

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