怎樣才算是正常的睡眠 | 養和醫院急症科專科醫生袁卓煒

睡眠不足會影響免疫系統。曾經有實驗發現，老鼠長期不睡眠，最後因感染而死亡。但是受什麼感染呢？就是自身腸道的菌，腸本身有很多菌，這些菌只留於腸道內並無問題，但如果去到其他器官就有問題啦！

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