小心受傷！ 瑜伽 初學 者要避免高難度動作｜健身教練吳雲甫

例如 瑜伽 ，有些朋友以為自己能夠做到一些高難度的動作，能有效地令到身體健康，但其實某些動作很多 初學 者都會做錯，今日會同大家談論一些容易做錯的動作，希望大家做運動之餘能夠令到自己減少受傷。

新城健康＋

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