明火KOL有營食譜分享

好榮幸可以邀請三位星級營養師—吳耀芬(Kathy)、曾欣欣(Gloria)及楊明霞中醫師介紹多種健康食材的營養價值及對健康的好處，以及各種烹調秘笈！

楊明霞醫師

曾欣欣

吳耀芬

冠名贊助

主辦

鳴謝

贊助

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四豆安神湯

滋陰潤燥湯

補脾益肺湯水

補腦潤燥湯

養腎強身湯水

天然芝士
Natural Cheese

天貝
Tempeh

杞子乾
Goji

燕麥糠
Oat Bran

牛油果
Avocado

甘薯
Sweet Potatoes

紅菜頭
Beetroot

蕎麥麵
Buckwheat Noodle

薑黃
Turmeric

藜麥
Quinoa

冬瓜薏米瘦肉湯

冬菇釀蝦膠

南瓜意大利飯

彈牙瘦肉蒸肉餅

泡菜牛柳絲炒年糕

白背黑木耳蘋果瘦肉

素豬肉咕嚕肉

雞脾菇炒肉碎